Clothing & feet

Trail runners vs boots for long hikes

Why so many thru-hikers switched to trail running shoes, and when boots still make sense.

Weight and drying

Trail runners weigh far less and dry overnight. Boots stay wet for days once soaked.

Fit

Feet swell on long hikes. Many hikers size up by half a size; a wide toe box helps.

Zero drop

Zero-drop shoes put the heel and forefoot at the same height. Give your calves and Achilles time to adapt.

Boots

Boots still make sense with heavy loads, in snow or for weak ankles.